The Kind Diet
Long time vegan and actress Alicia Silverstone has seen the benefits of a plant based diet for some time now and has written a book to help others called ‘The Kind Diet’.
Alicia has found that by removing animal based foods from your diet, you can overcome health conditions, lose weight and feel younger. She has helped friends by introducing the to a plant based diet with great results and now wants to help others by releasing ‘The Kind Diet’ book.
What’s the Kind Diet about?
Alicia says it’s not about animals or treating them humanely, although she loves animals, it’s all about you. Your life in a positive manner, about feeling great and being kind to yourself. If you fall of the wagon so to speak, don’t beat yourself up, just focus on the positive and get back on track and move forward. It’s also about the benefits of a plant based diet without eating animal foods. She makes the case for a plant based diet well and also includes lots of vegan recipes, from appetizers to desserts and everything in between.
She goes in detail about addressing concerns over nutritional needs and answers questions about issues like ‘where do you get your protein’ on a vegetarian diet as well.
The Kind Diet also focuses on how eating a vegan, plant based diet is one of the kindest things you can do for the planet. It’s one of the most eco friendly and ‘green’ ways you can impact the environment since raising animals for food contributes more to the detriment of our environment than all the auto pollution combined. She makes the environmental case for a plant based diet clearly as well.
If you’re interested in losing weight, being radiant, feeling younger and better, than Alicia Silverstone’s The Kind Diet is certainly worth investigating.
