No Dinner Key To Longevity According To World’s Oldest Man
The world’s oldest man turned 113 this past week and he’s still healthy and kicking.
Walter Breuning, of Great Falls, MT, says that the key to his longevity and health has been a combination of two things:
- eating moderately
- skipping supper
He eats lots of fruit, drinks plenty of water and pushes away from the table when he’s still hungry. Walter says “You get in the habit of not eating at night, and you realize how good you feel. If you could just tell people not to eat so darn much.” He’s weighed the same for over 35 years.
And even though he does eat dairy foods, meats and occasional desserts, which aren’t on the healthy side of the menu, this proves that if you eat moderately, earlier in the day (avoid eating at night) and enjoy lots of fruit, it can still bring you a long and healthy life.
I’ve personally shifted my eating times to daylight hours of between 8am and 3pm and this alone has made a significant difference in my health even after being on a raw food diet for over 5 years.
Enjoy and to your best health!
Source: Great Falls Tribune
