The calorie restriction diet plan is not new and basically involves reducing the amount of calories one eats to lose weight.
It’s one of the most straightforward plans since the reason most people gain weight is that they eat more calories than they burn. So restricting calories and increasing activity will help in weight loss.
But it’s [...]
There is good news amidst the gloom and doom recession news in our economy today.
A recent poll of gym owners and members shows an increased trend of those visiting the gym to workout in this economy. 84% of those polled said that now is the best time to invest in their health and workout.
The trends [...]
Firefighter Rip Esselstyn noticed many of his fellow firefighters in Austin, TX needed dire help with their health. Many were overweight with high levels of cholesterol.
Previously a professional triathlete, Rip put his knowledge about health to work and helped them lose weight and lower their cholesterol. Every one of them lost weight with his help.
In [...]
Much controversy is circulating around Dr. Alwin C. Lewis’ ‘5 Bite Diet’. He’s the author of ‘Why Weight Around‘ and creator of the diet that some say is too restrictive.
What’s the diet about?
5 bite diet diet dr lewis lose weight weight loss why weight around
Bookmark to:
Hide Sites
$$(’div.d90′).each( function(e) { e.visualEffect(’slide_up’,{duration:0.5}) [...]
Tony Dean, creator of The F.A.S.T. Diet, and his family have collectively lost over 500 pounds in just 12 months. He’s now helping communities around the country do the same. So what it’s all about and why did it work for he and his family?
biggest loser diet f.a.s.t. diet fast diet [...]
The Fat Smash Diet, by Celebrity Fit Club’s Dr. Ian K. Smith, and based on the best selling book of the same name, starts out in the right direction.
First, here’s how Dr. Ian sets it up.
animal foods cause of obesity celebrity fit club cheese milk complex carbohydrates dairy milk [...]
The author of the popular ‘Eat Right For Your Type’ and naturopathic doctor, Peter D’Adamo has now released “The GenoType Diet,” a book with everything a person needs to know about Epigenetics, a new science relating how your genes respond to your environment.
eat right for your type genotype genotype diet diet peter [...]
The authors of the popular ‘Eat This Not That‘ do a great job of comparing most common foods, but completely miss the point of healthy eating.
diet eating out eat this not that lose weight restaurants weight loss
Bookmark to:
Hide Sites
$$(’div.d74′).each( function(e) { e.visualEffect(’slide_up’,{duration:0.5}) });
Not many people get to start a life-altering decision with a nationally televised kickoff and a celebrity support system. But on Friday, more than 400 men and women from Meridian and the surrounding area did just that during a special filming of “The Oprah Winfrey Show” in downtown Meridian.
The popular TV talk show host joined [...]
Drinking tea to lose weight?
Well that’s not all ‘Dr. Tea’ recommends in the ‘Ultimate Tea Diet‘. He’s straightforward in saying that you can’t just drink tea and lose weight. Tea certainly has benefits as it’s made from beneficial natural herbs (if you get the right kind) that can help your body reduce cravings and [...]
Healthy Living News & Tips
