The world’s oldest man turned 113 this past week and he’s still healthy and kicking.
Walter Breuning, of Great Falls, MT, says that the key to his longevity and health has been a combination of two things:
eating moderately
skipping supper
He eats lots of fruit, drinks plenty of water and pushes away from the table when he’s still [...]
The Fat Smash Diet, by Celebrity Fit Club’s Dr. Ian K. Smith, and based on the best selling book of the same name, starts out in the right direction.
First, here’s how Dr. Ian sets it up.
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Not many people get to start a life-altering decision with a nationally televised kickoff and a celebrity support system. But on Friday, more than 400 men and women from Meridian and the surrounding area did just that during a special filming of “The Oprah Winfrey Show” in downtown Meridian.
The popular TV talk show host joined [...]
Experts from the American Institute For Cancer Research agree that staying slim and eating well will reduce your risk of cancer. They can now show that obesity is a strong contributor to cancer, only second to smoking. Watch the video for more.
cancer cancer research eating well experts obesity reduce your [...]
Here’s a double wammy, not only can television help make children obese, but then watching it also increases their blood pressure according to recent research. Looks like turning off the tv and getting outside is a healthy alternative.
blood pressure children diet high blood pressure obese obesity overweight television [...]
A step in the right direction is what I would call the new program unveiled by Prime Minister Gordon Brown in England Monday when he announced schools would increase physical education from 2 to 5 hours a week. The action is taken on the heals of a report that announced a full 50% of Britons [...]
A new study reveals that pregnant women with high blood sugar increase the risk of obesity in their children.
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In a study at the University of Chicago, researchers found that of all the foods marketed towards young children, over 97% of them were high in fat, sugar or salt.
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