The best way to avoid e. coli food poisoning is to eliminate animal foods from your diet and concentrate on as many fresh fruits, vegetables, nuts, seeds and natural grains. Not only will you eliminate the chances of food poisoning, but you will also reduce your risks significantly for most preventable cancers and disease, increase your energy levels, lose weight and hundreds of additional benefits. Removing animal foods from your diet is also the single best thing you can do for the environment.

Wash your greens thoroughly since animal waste fertilizers are sometimes used in growing them. E. coli growns inside the warm intestines of animals and is often spread during meat processing to other foods.

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