Tomorrow, Friday February 1st, is National Wear Red Day, a campaign to educate and bring awareness to the rising incidence of heart disease in women. Organized by the American Heart Association with celebrity Marie Osmond as the spokeswoman, their goal is to reduce by at least 25% heart disease and stroke by the year 2010.

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The Fat Smash Diet, by Celebrity Fit Club’s Dr. Ian K. Smith, and based on the best selling book of the same name, starts out in the right direction.

First, here’s how Dr. Ian sets it up.

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A million pounds of meat is being recalled by meat packer Cargill after finding the E. coli bacteria in samples. The recall affects most states east of the Mississippi. This is the second recall by the company in a month. Unfortunately, this type of recall will not end. The way meat is produced today will continue to spread fecal matter within the processed meat and allow the E. coli and other bacteria to grow in many cases. The solution is to reduce or eliminate meat from your diet to not only avoid illness, but decrease your chances of getting cancer or many other diseases. Recently, a study reported that a meat-less diet was best for avoiding heart disease.

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