Alicia has found that by removing animal based foods from your diet, you can overcome health conditions, lose weight and feel younger. She has helped friends by introducing the to a plant based diet with great results and now wants to help others by releasing ‘The Kind Diet’ book.

What’s the Kind Diet about?

Alicia says it’s not about animals or treating them humanely, although she loves animals, it’s all about you. Your life in a positive manner, about feeling great and being kind to yourself. If you fall of the wagon so to speak, don’t beat yourself up, just focus on the positive and get back on track and move forward. It’s also about the benefits of a plant based diet without eating animal foods. She makes the case for a plant based diet well and also includes lots of vegan recipes, from appetizers to desserts and everything in between.

She goes in detail about addressing concerns over nutritional needs and answers questions about issues like ‘where do you get your protein’ on a vegetarian diet as well.

The Kind Diet also focuses on how eating a vegan, plant based diet is one of the kindest things you can do for the planet. It’s one of the most eco friendly and ‘green’ ways you can impact the environment since raising animals for food contributes more to the detriment of our environment than all the auto pollution combined. She makes the environmental case for a plant based diet clearly as well.

If you’re interested in losing weight, being radiant, feeling younger and better, than Alicia Silverstone’s The Kind Diet is certainly worth investigating.

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It’s one of the most straightforward plans since the reason most people gain weight is that they eat more calories than they burn. So restricting calories and increasing activity will help in weight loss.

But it’s also important to remember that the type of foods eaten are also vital to the success of any healthy living lifestyle.

Along with restricting calories, it’s important to focus your diet on high nutrient dense, fresh and locally or organically grown produce, primarily fruits and vegetables. Eating these will increase cleansing of the body riding it of toxins and at the same time, release extra fat. They are also fiber rich and full of living enzymes vital to proper digestion and assimilation of nutrients. Processed and cooked foods lake these living enzymes and clog up your system instead.

Learn more about healthy meals and how to lose 10 pounds in 2 weeks as well as the vegetable diet.

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A recent poll of gym owners and members shows an increased trend of those visiting the gym to workout in this economy. 84% of those polled said that now is the best time to invest in their health and workout.

The trends also show people are spending less on entertainment and eating out.

Many gym owners are seeing full classes and more members working out than in the past. LifeTime Fitness in particular has seen a rise of 13% in new memberships and an increase in member visits and Town Sports showed club usage up 15%.

These are great trends that we hope will continue.

If you wanted to learn more about how to workout at home, without the costs of a gym membership or expensive equipment, check out Roger’s Lightning Routines.

To your best health!

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