The world’s oldest man turned 113 this past week and he’s still healthy and kicking.
Walter Breuning, of Great Falls, MT, says that the key to his longevity and health has been a combination of two things:
eating moderately
skipping supper
He eats lots of fruit, drinks plenty of water and pushes away from the table when he’s still [...]
The calorie restriction diet plan is not new and basically involves reducing the amount of calories one eats to lose weight.
It’s one of the most straightforward plans since the reason most people gain weight is that they eat more calories than they burn. So restricting calories and increasing activity will help in weight loss.
But it’s [...]
With the Superbowl here, it’s a great opportunity to make some fun, delicious and maybe even healthy gametime snacks!
recipes superbowl superbowl snacks
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The Fat Smash Diet, by Celebrity Fit Club’s Dr. Ian K. Smith, and based on the best selling book of the same name, starts out in the right direction.
First, here’s how Dr. Ian sets it up.
animal foods cause of obesity celebrity fit club cheese milk complex carbohydrates dairy milk [...]
Metabolic syndrome is a cluster of diabetes and cardiovascular disease risk factors including increased waist circumference, high blood pressure, elevated triglycerides, low levels of high-density lipoprotein (HDL or “good”) cholesterol and high fasting glucose levels. When three or more of these factors are present, it increases a person’s risk of developing cardiovascular disease and diabetes.
What [...]
The authors of the popular ‘Eat This Not That‘ do a great job of comparing most common foods, but completely miss the point of healthy eating.
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With all the acne relief products on the market, and new ones becoming available regularly, can they actual help?
There’s a buzz around SensiClear, the only acne treatment system with the patented ingredient Retextra. It appears to be the most advanced over the counter treatment product for acne available without a prescription.
It appears to be unique [...]
In Mindless Eating, Wansink, a marketing professor at Cornell University who has studied consumers’ food-related decisions for decades, focuses on the sort of gradual, modest weight loss that is achievable. Declaring that “the best diet is the one you don’t know you’re on,” he urges small changes in everyday behavior that over the course of [...]
Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients – vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals – to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body’s metabolism, and the specific combinations in this plan will give [...]
Bowel movements are a daily routine for most people. But what about if you have a difficulty releasing those bowels because you are constipated, how could you go on? Constipation causes a lot of unease and heavy feeling to a person.
Constipation is not a disease. It is rather a symptom to a disease in the [...]
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