The Fat Smash Diet, by Celebrity Fit Club’s Dr. Ian K. Smith, and based on the best selling book of the same name, starts out in the right direction.
First, here’s how Dr. Ian sets it up.
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Monounsaturated fats are fatty acids, often referred to as “good” or “healthy” fats.
They are found mainly in nuts, avocados, olive oil, tea seed oil, grapeseed oil, ground nut oil, peanut oil, flaxseed oil, sesame oil, corn oil, safflower oil, sunflower oil, and tea-oil Camellia.
Monounsaturated fatty acids promote insulin resistance and lower LDL (bad) cholesterol, while [...]
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