January 31, 2008

Can National Wear Red Day Help?

Tomorrow, Friday February 1st, is National Wear Red Day, a campaign to educate and bring awareness to the rising incidence of heart disease in women. Organized by the American Heart Association with celebrity Marie Osmond as the spokeswoman, their goal is to reduce by at least 25% heart disease and stroke by the year 2010.

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January 28, 2008

NetSpend Supports Breast Cancer, But Does It Help?

In an effort to increase customers and do a seemingly good thing, NetSpend has extended their pink All-Access PrePaid Debit Card campaign through this year after launching in fall of 2006.

You can purchase the debit card online from MyNetSpendCard.com or at ACE Cash Express locations nationwide and each time you use it a portion of the purchase goes to support the National Breast Cancer Foundation (NBCF).

(If you use referral code: 5663980848 you also get $5 automatically credited to your account)

This sounds like a good deed and a worthy cause, but does it help women with breast cancer?

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January 23, 2008

Western Diet Key Factor in Metabolic Syndrome

Metabolic syndrome is a cluster of diabetes and cardiovascular disease risk factors including increased waist circumference, high blood pressure, elevated triglycerides, low levels of high-density lipoprotein (HDL or “good”) cholesterol and high fasting glucose levels. When three or more of these factors are present, it increases a person’s risk of developing cardiovascular disease and diabetes.

What contributes most to metabolic syndrome?

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January 21, 2008

E. Coli Food Poisoning Can Have Long Term Effects

Research is now showing that e. coli poisoning can now trigger long term effects including kidney problems. There are 76 million e. coli infections reported every year and are normally found in animal based foods including meat, unpasteurized milk, chicken and eggs that have been recalled. Watch this video for more. More on E. Coli Food Poisoning Can Have Long Term Effects

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January 10, 2008

Fighting Cancer, Lymphedema with Massage

Nobody enjoys hearing bad news, especially when that bad news is a cancer diagnosis.

For Christina Danyluk, that bad news came twice; once in the form of lymphoma 22 years ago, the second as thyroid cancer six-and-a-half years ago.

Listening to Danyluk speak, one would never be able to tell that she is a cancer survivor. Her voice rings with enthusiasm and positivity, never revealing the devastation that cancer has brought to her life in the past. She is candid about her ordeal and how it changed her life.

“During my second cancer I was getting massages as part of my overall wellness and decided to go into massage school soon after that,” Danyluk said.

Once her cancer was in remission, Danyluk completed the massage therapy program at The Holistic Learning Center in Evergreen; she was a certified massage therapist with a mission. She wanted to help others with cancer by using massage treatments as a way to improve their overall health since it had worked so well for her.

Danyluk, 40, started her own practice, Restorative Bodyworks in Edwards, in 2004. Her primary focus is oncology massage, although she still takes clients who don’t have cancer as well.

She also volunteers at the Shaw Regional Cancer Center in Edwards, where she offers complimentary massages to cancer patients.

Non-invasive treatment

Anyone who’s had a massage — whether personal or professional — can espouse the benefits of getting their muscles rubbed and squeezed after a day on the slopes, but what are the benefits to those suffering from cancer?

According to the American Cancer Society’s website, www.cancer.org, “Studies of massages for cancer patients suggest massage can decrease stress, anxiety, depression, pain, and fatigue in some. Many health care professionals recognize massage as a useful, non-invasive addition to standard medical treatment.”

In other words, massage won’t cure cancer, but it can greatly help alleviate the symptoms.

Oncology massage differs from standard massage techniques in several ways, most notably the amount of pressure that can be used and the areas of the body that can be massaged.

“For most people it’s generally no problem, but every so often their would be a person that it would not be recommended for,” said Christine Hasselbach, a physical therapist at Howard Head Sports Medicine Center who works closely with patients at the Shaw Regional Cancer Center.

Hasselbach stresses the importance of cancer patients getting approval from their doctor before having any massage work done to avoid any further complications or pain.

She specializes in lymphedema massage, a very gentle massage technique that helps lower the swelling of lymphatic fluid after surgery or if the lymph nodes (a key component of the immune system) are not functioning properly. Often, after having cancer-infected lymph nodes removed to avoid further spread of the disease, Hasselbach’s patients will receive this treatment.

Oftentimes, the swelling recedes in the affected areas, and people’s mobility increases.

Not only does this give Hasselbach’s patients hope, it lets her know she’s making a difference.

Under pressure

Danyluk also notes some of the most common differences between regular and oncology massage.

“The pressure is probably the single most important difference in my opinion,” Danyluk said of oncology massage techniques. “Their bodies are dealing with healing on a whole bunch of other levels.”

For this reason Danyluk — who specializes in full-body oncology massage — won’t give her clients with cancer deep-tissue massage simply because she doesn’t want to aggravate or worsen their pain.

“When in doubt, a really, really light and gentle loving touch is generally never a problem,” Danyluk said.

It’s also important for massage therapists to take such things as tumor location, chemotherapy ports and radiation therapy points into consideration when treating a patient, Danyluk said. If something doesn’t feel good during a session, Danyluk said that all a patient must do is tell her, and she will fix it.

“They’re basically the boss during the session. It’s not according to my plan, it’s according to what’s working for them at the time,” Danyluk said.

A little massage goes a long way
There seems to be a thin fog of mystery and myth surrounding oncology massage, one which scientific research is quickly beginning to dispel.

“They used to think, years ago, that giving massage to people that have cancer — that the cancer can metastasize throughout the body, and there really is no evidence of that,” said Larisa Ulrich, a massage therapist at Allegria Spa in Beaver Creek who just got certified for lymphedema therapy in November.

Allegria Spa offers lymphatic drainage therapy as one of their services, and periodically they offer patients at the Shaw Regional Cancer Center free spa treatments.

Considered a very safe and valuable compliment to standard medical cancer treatments by many physicians today, oncology massage offers rewards to both the recipient and the therapist.

“I started doing massage because I want to help people, bottom line. I really love what I do. People that have cancer or have lymphedema may need some massage, and I think it’s a great tool, not just to make people feel physically better, but it’s really nice to … get massaged when you’re not feeling well no matter what,” Ulrich said.

Source: Vail Daily

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December 31, 2007

What Is Acidophilus Milk?

Acidophilus milk is a sour product that has been allowed to ferment under conditions that favour the growth and development of a large number of Lactobacillus acidophilus organisms. This acidophilus milk is considered as a probiotic since it aids in the well being of the consumer. Acidophilus milk differs from Indian dahi or curd in that the milk used in the preparation and the types of microorganisms involved are different. The final products differ from curd in body, texture, consistency, flavour, chemical composition and in antibacterial activities.

Utility of acidophilus milk

Products of mixed fermentation such as acidophilus yeast milk, being rich in alcohol and carbon dioxide, excites the respiratory and central nervous system. This improves the process of oxidation and reduction in the organism and hence there is an increase in the oxygen flow to the lungs. In the erstwhile Soviet Union, acidophilus yeast milk is widely used in treating tuberculosis.

The recent emphasis on feeding lactobacilli is attributed to the side effects of antibiotics. Antibiotics damage all the viable intestinal microorganisms (desirable or pathogenic) and cause intestinal discomforts manifested by flatulence and diarrhoea. Colonization of L.acidophilus in the intestines accelerates the return to normalcy of intestinal microflora.

A Romanian strain of L.acidophilus is claimed to have been developed for the treatment of gastrointestinal disorders but it also helps in the improvement of general vigour and health.

It is reported that acidophilus milk product combined with chemotherapeutic preparations can also be used effectively for several diseases such as typhoid, paratyphoid, osteomyelitis, pneumonia, migraine and urological infections. Experiments have revealed that the body weight of a child or animal increases when fed with milk containing acidophilus organisms.

Source: DairyForAll