The calorie restriction diet plan is not new and basically involves reducing the amount of calories one eats to lose weight.
It’s one of the most straightforward plans since the reason most people gain weight is that they eat more calories than they burn. So restricting calories and increasing activity will help in weight loss.
But it’s [...]
The largest study to date, including over 500,000 subjects over a 10 year period, about the relationship between eating red and processed meat and longevity now reports that there is about a 30% greater risk of dying prematurely.
The results were pretty clear and consistent with other studies and what I’ve been commenting on for many [...]
Firefighter Rip Esselstyn noticed many of his fellow firefighters in Austin, TX needed dire help with their health. Many were overweight with high levels of cholesterol.
Previously a professional triathlete, Rip put his knowledge about health to work and helped them lose weight and lower their cholesterol. Every one of them lost weight with his help.
In [...]
Much controversy is circulating around Dr. Alwin C. Lewis’ ‘5 Bite Diet’. He’s the author of ‘Why Weight Around‘ and creator of the diet that some say is too restrictive.
What’s the diet about?
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Tony Dean, creator of The F.A.S.T. Diet, and his family have collectively lost over 500 pounds in just 12 months. He’s now helping communities around the country do the same. So what it’s all about and why did it work for he and his family?
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In an effort to increase customers and do a seemingly good thing, NetSpend has extended their pink All-Access PrePaid Debit Card campaign through this year after launching in fall of 2006.
You can purchase the debit card online from MyNetSpendCard.com or at ACE Cash Express locations nationwide and each time you use it a portion of [...]
The Fat Smash Diet, by Celebrity Fit Club’s Dr. Ian K. Smith, and based on the best selling book of the same name, starts out in the right direction.
First, here’s how Dr. Ian sets it up.
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The author of the popular ‘Eat Right For Your Type’ and naturopathic doctor, Peter D’Adamo has now released “The GenoType Diet,” a book with everything a person needs to know about Epigenetics, a new science relating how your genes respond to your environment.
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The authors of the popular ‘Eat This Not That‘ do a great job of comparing most common foods, but completely miss the point of healthy eating.
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Not many people get to start a life-altering decision with a nationally televised kickoff and a celebrity support system. But on Friday, more than 400 men and women from Meridian and the surrounding area did just that during a special filming of “The Oprah Winfrey Show” in downtown Meridian.
The popular TV talk show host joined [...]
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