With the new year come many new diets. The MVDietDetox is the Martha’s Vineyard Detox Diet developed by Roni DeLuz, RN, ND, founder and director of the Martha’s Vineyard Holistic Retreat at the Martha’s Vineyard Inn, a naturopathic doctor, registered nurse, and colonic therapist who has been a healing professional for twenty years.

It’s a detox and cleanse that removes toxins from your system and in the process, excess weight as well. Here are more specifics directly from the creators:

• It is not a so called “weight loss diet, it is a safe 100% natural healthy detox that sheds excess pounds
• It allows you to safely lose 21 pounds in 21 days
• It is not a starvation diet, it allows you to drink tasty, nutritious cocktails all day
• It is great for your metabolism because you are feeding your cells all day, not starving them
• It is great for your energy because the glucose levels in your blood remain stable
• It is a great way to release toxins from your body in order to increase vitality, health and energy
• It is a great way to allow your body to receive maximum nutrition in small doses
• It is not expensive, the daily average cost is only $12

The process includes juicing, coffee enemas, using enzymes and a specific method of starting and stopping the 21 day detox. The book that outlines the entire system, 21 Pounds in 21 Days, Martha’s Vineyard Diet Detox is available from Amazon.

The results from users have been positive overall. Most natural based detox diets are valuable to your health and shed pounds as a result as well. A few folks have had negative feedback on the diet, although it seems to be complaints that they don’t want to do enemas, colonics or take enzymes. Unfortunately, this is the ‘take a pill’ mentality that many American’s have. You can’t just take a pill and make your weight fall off or cleanse your system to return to better health. Action and effort is required, as well as a change in lifestyle habits.

Learn more about the MVDietDetox in the video below.

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New diet plan called The Master Cleanse Diet says that its weight loss results are ‘outstanding.’ The Master Cleanse Diet is also known as Lemonade Diet, however, the claims of being a healthy diet plan may not be substantiated. Below is the press release from the company presenting this diet plan.

The Master Cleanse Diet, which is also known as the Lemonade Diet or Master Cleanser Diet is making big waves in the health industry. It has become the latest rage from Health Gurus to Hollywood Actors and Actresses. But is the Master Cleanse Diet all its cracked up to be?

The diet is based off of a mixture of lemon juice, cayenne pepper and maple syrup (grade b). This may sound like an odd compilation however the results have been most surprising. This particular mixture, master cleanser enthusiasts say, is the key to cleansing the body of long-term toxins and cleaning the blood, kidneys, liver and colon as well as the intestinal wall. In addition to this many experience vasts amounts of weight loss in addition to the cleanse. Reports have been done that claim people lose around 20 lbs in less than a week.

“I feel better than I have ever felt before” Says Jenny Smith of Portland Oregon,”and I’ve lost significant weight as a result.”

There has been known cases of people continuing the Lemonade Diet for up to fourty days. The diet recommends however doing it a minimum of four.

“The main purpose is not to lose weight” says Jenny,” It’s about purifying your body and starting over with a diet that benefits you.”

Many have also claimed that they do not gain their weight back after the cleanse, just a little bit of water weight. This is due to the persons lack of craving bad foods as a result of the cleanse. They often crave much healthier things like fruit and vegetables which provides much better long-term health benefits than the food they previously craved.

The concept of the Master Cleanse Diet derives from the fact that we live in a fairly polluted world. So polluted that our bodies cannot detoxify properly as a result. This build-up over time can produce long-term health problems including diabetes, cancers, acidity problems as well as many other health problems. This cleanse is supposed to level out the body while intensely detoxifying the system over a period of ten days. It has been said that we are what we eat as well as we are what we most commonly do. This is the stance that the Master Cleansers go by.

The Master Cleanse Lemonade Diet has even hit hollywood in a big way. Famous singer Beyonce Knowles is a large advocate of the master cleanse lemonade diet. It is recommended, however that people go through the diet using a fiber supplement, colon cleanser or natural laxative as the diet does not consist of any fiber.

Source: emaxhealth.com

Related: Master Cleanse Videos

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