Firefighter Rip Esselstyn noticed many of his fellow firefighters in Austin, TX needed dire help with their health. Many were overweight with high levels of cholesterol.
Previously a professional triathlete, Rip put his knowledge about health to work and helped them lose weight and lower their cholesterol. Every one of them lost weight with his help.
In [...]
Monounsaturated fats are fatty acids, often referred to as “good” or “healthy” fats.
They are found mainly in nuts, avocados, olive oil, tea seed oil, grapeseed oil, ground nut oil, peanut oil, flaxseed oil, sesame oil, corn oil, safflower oil, sunflower oil, and tea-oil Camellia.
Monounsaturated fatty acids promote insulin resistance and lower LDL (bad) cholesterol, while [...]
A new study recommends testing children as early as 15 months old for high cholesterol, primarily due to a genetic flaw.
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